Area: Nepal Himalayas
Duration: 15 Days
Grade: Moderate
Max. Altitude: 17,598 ft.
Cost: Rs 99,500 (Including food & porter services)
Everest Base Camp is one of the most popular trekking destinations in the world. Located in Nepal, it sits at an altitude of around 5,364 meters (17,598 feet) and is the starting point for climbers aiming to reach the summit of Mount Everest, the highest mountain on Earth. The trek to Everest Base Camp takes you deep into the heart of the Khumbu region, through Sagarmatha National Park, a UNESCO World Heritage Site. Along the way, you’ll pass through beautiful Sherpa villages, ancient monasteries, and breathtaking mountain scenery, including views of Everest, Lhotse, Nuptse, Ama Dablam, and many other Himalayan peaks. Most treks start with a short flight from Kathmandu to Lukla, followed by about 12 to 14 days of trekking. You’ll gradually gain altitude to allow your body to acclimatize and reduce the risk of altitude sickness.
Some key places on the trek include:
Namche Bazaar: A lively Sherpa town and trading center.
Tengboche: Home to a famous monastery with mountain views.
Dingboche and Lobuche: High-altitude villages with great landscapes.
Gorakshep: The last stop before reaching Base Camp.
Kalapathar: A nearby viewpoint at 5,545 meters for the best sunrise views of Everest.
The trek is challenging but does not require technical climbing. It’s ideal for fit individuals with a love for the outdoors and a sense of adventure.
The best seasons for the trek are spring (March to May) and autumn (September to November), when the weather is generally clear and dry.
Itinerary:
Day 1: Arrive in Kathmandu
Arrive at Tribhuvan International Airport in Kathmandu. Transfer to the hotel and relax after your journey. You can explore local markets and shops for gear or souvenirs. Evening orientation session about the trek. Overnight stay in Kathmandu (Altitude: 1,400 m).
Day 2: Fly to Lukla – Trek to Phakding (2,650 m)
Early morning flight to Lukla (2,860 m), a mountain airstrip and gateway to the Everest region. The short scenic flight takes around 30–40 minutes. From Lukla, start your trek to Phakding. The trail descends through pine forests and small villages. Walking time: 3–4 hours. Altitude gain: +190 m. Overnight in Phakding.
Day 3: Trek from Phakding to Namche Bazaar (3,440 m)
Follow the Dudh Koshi River through forests, cross several suspension bridges, and pass Monjo (lunch spot). Enter Sagarmatha National Park. The final climb to Namche is steep and challenging. Walking time: 6–8 hours. Altitude gain: +790 m. Overnight in Namche.
Day 4: Acclimatization in Namche – Hike to Khumjung (3,970 m)
Rest and acclimatization day in Namche. Take a short hike to Khumjung valley for panoramic mountain views and visit the local monastery. This helps your body adjust to the increasing altitude. Return to Namche for the night. Altitude gain: +530 m (temporary). Overnight in Namche.
Day 5: Trek from Namche to Tengboche (3,840 m)
Descend to the river at Phunki Thenga and then climb through rhododendron forests to reach Tengboche. Visit the famous Tengboche Monastery with views of Ama Dablam. Walking time: 5–6 hours. Altitude loss/gain: -200 m then +600 m. Overnight in Tengboche.
Day 6: Trek from Tengboche to Dingboche (4,410 m)
The trail descends to Deboche and crosses the Imja Khola, then climbs gradually through Pangboche and Somare. Enjoy views of Island Peak and Ama Dablam. Walking time: 5–7 hours. Altitude gain: +570 m. Overnight in Dingboche.
.
Day 7: Acclimatization in Dingboche – Hike to Nagarjun/Nangkartshang (5,090 m)
Another important rest and acclimatization day. Take a steep hike up Nagarjun Hill for stunning views of Makalu, Lhotse, and more. Return to Dingboche. Walking time: 4–5 hours. Altitude gain: +680 m (temporary). Overnight in Dingboche.
Day 8: Trek from Dingboche to Lobuche (4,910 m)
The trail gradually climbs to Dughla and then steeply ascends to the Thukla Pass, where memorials for fallen climbers lie. Continue on a gentle trail to Lobuche. Walking time: 5–7 hours. Altitude gain: +500 m. Overnight in Lobuche.
Day 9: Trek to Everest Base Camp (5,364 m) and back to Gorakshep (5,140 m)
Start early and follow the rocky trail to Gorakshep. After lunch, continue to Everest Base Camp and return. The trail is rough and takes you over glacier moraines. Walking time: 6–8 hours. Altitude gain: +450 m. Overnight in Gorakshep.
Note: Drinking water at Gorakshep is chargeable. We don’t include drinking water on the trek, which you can buy at several places for between $1 and $3 a bottle (it gets more expensive towards base camp). A better solution is to buy water tablets in Kathmandu/Pokhara for around $2 and treat the water.
Day 10: Climb Kalapathar (5,545 m) – Trek down to Pheriche (4,240 m)
Start pre-dawn to hike up Kalapathar for one of the best sunrise views of Everest. Descend to Gorakshep, then continue down to Pheriche via Lobuche or Thukla. Walking time: 6–7 hours. Altitude gain: +400 m (then descend ~1,300 m). Overnight in Pheriche.
Day 11: Trek from Pheriche to Namche Bazaar
Long descent following the same trail back through Tengboche and Phunki Thenga. Walking time: 6–8 hours. Altitude loss: ~1,200 m. Overnight in Namche.
Day 12: Trek from Namche to Lukla
Final trekking day. Descend through Monjo, cross suspension bridges, and retrace your steps to Lukla. Celebrate the end of your trek with the team. Walking time: 6–8 hours. Altitude loss: ~600 m. Overnight in Lukla.
Day 13: Fly back to Kathmandu
Take an early morning flight from Lukla to Kathmandu. Enjoy the rest of the day relaxing or exploring the city. Overnight in Kathmandu.
Day 14: Buffer Day in Kathmandu
A spare day in case of flight delays from Lukla due to bad weather. You can rest, shop, or visit temples and cultural landmarks around the city. Overnight in Kathmandu.
Day 15: Final Departure
Transfer to the airport for your return journey. Our staff will assist with your departure.